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Tools
Every tool here is free to use, with no limits and no account, and follows your accessibility settings.
Energy Tracker
Log your energy on a 1-5 scale through the day, look back at your history, and get gentle insights.
Script Builder
Sixteen fill-in-the-blank scripts for hard conversations — accommodations, boundaries, appointments.
Sensory Body Mapping
Mark where you feel tension, pain, tingling or calm on a body outline and get a reflective report.
Regulation Toolkit Builder
Build your own kit of regulation strategies across six categories, with a shopping list and PDF.
Spiky Profile
Rate 30 areas of functioning to see your spiky profile chart, your strengths, and support strategies for the harder areas.
Hyperfocus Tracker
Log your deep-focus sessions, check in on basic needs, and see when and what you hyperfocus on.
Self-Advocacy Toolkit
Twelve guided templates that build a ready-to-use script for asking for what you need.
Task Breakdown Tool
Break overwhelming tasks into small steps with regulation breaks built in — seven ready-made plans or your own.
Transition Time Calculator
Log how long switching between activities really takes, spot your hardest transitions, and plan honest buffers.