Sensory Body Mapping

Mark where sensations sit in your body, front and back, then get a reflective report with strategies you can actually use.

1. 1. Pick a sensation and an intensity, then tap where you feel it — front and back.
2. 2. Add a bit of context about when these sensations turn up and how you are today.
3. 3. Get a report with patterns, insights and concrete strategies to try.

There's no right way to do this. If a sensation is hard to locate, put the marker roughly where it feels closest — approximate is useful. Everything stays on this device.