New: DoBloom, a free app for daily routines
Thriving Outside the Box logo — an open cardboard box with wildflowers and the words thriving outside the box

Affirming support for autistic, neurodivergent adults and teens — built to work with your brain.

Late-diagnosed. Self-identifying. Done masking. This is built for you.

Free tools for energy, communication, sensory needs, and more.

No account. No cost. No catch.

Tip: use the accessibility button at the top right to change theme, text size, motion and font.

What we're building

Affirming, not correcting

Support that starts from how your brain actually works, instead of asking you to mask your way through the day.

Sensory-first design

Every screen can be turned down: quieter colours, no motion, bigger text, patterns off. Set it once and it stays.

Practical tools

Energy tracking, scripts, routines and planning built for executive function that comes and goes.

Energy Tracker

Stop getting blindsided by your own exhaustion.

Log your energy on a 1-5 scale through the day, look back at your history, and get gentle insights.

Open Energy Tracker

Script Builder

The words for the hard conversation, already there.

Sixteen fill-in-the-blank scripts for hard conversations — accommodations, boundaries, appointments.

Open Script Builder

Browse all tools — including Sensory Body Mapping, Hyperfocus Tracker, and more.